Hello,

I'm Temecia!

Thank you for visiting

follow the links to book a class or enjoy the free resources!

Grab a Freebie

Thank you for visiting

follow the links to book a class or enjoy the free resources!

About Me

Things came to a head when I got engaged and couldn’t fit into my wedding gown...

I'm a Nutrition and Wellness Coach as well as a self taught home chef.

I used my love for traditional foods, along with sleep and stress management to reverse over 20 lbs of stress related weight gain. I regained my energy and found my waist again.

I help foodies eat well, move well and rest well so they can look and feel like themselves again.